Pilates Hour

Up Next on Pilates Hour

Up Next on Pilates Hour:

Kneeling Cat on the Trapeze Table Exercise Breakdown with Shelly Power

In this episode of Pilates Hour, Shelly will be breaking down Kneeling Cat on the Trapeze Table to provide insight on how to prepare for and execute the movement in the most efficient way. Shelly will identify what’s important, share practical ways to make it accessible to more clients, and share strategies to address common mistakes and what to do to improve. She will also share some related exercises that will help you master the exercise.

About this Webinar

Pilates Hour – Episode 250

Your weekly dose of Pilates knowledge

Hosted by:

Shelly Power
Shelly Power
Day: July 31st Hour: 3:00 PM – 4:00 PM Access: Online View in your timezone
This webinar starts in…
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About Pilates Hour:

Polestar Pilates Hour is a free Pilates webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with occasional special guests.

This series provides a flexible, accessible, and supportive platform for Pilates professionals, physical therapists, and movement enthusiasts to connect with others, expand their knowledge and skillset, and enhance their teaching techniques. Access expert instruction from certified instructors, connect with other like-minded individuals from around the world, and stay up-to-date on the latest trends and developments in the field of Pilates and movement science.

Meet the participants:

Shelly Power, BS, NCPT

Shelly Power, BS, NCPT

Vice President, Polestar Pilates

Shelly is a senior Polestar faculty member teaching nationally and internationally, and works closely with the Polestar licensees and senior educators.

As a frequent presenter at international fitness and Pilates conferences, Shelly brings a unique and fresh approach to the work of Joseph Pilates. She has been a pioneer of the Polestar curriculum since 1990 conducting Pilates workshops and Polestar Educator trainings around the world.

She served on the PMA Board of Directors from 2013-to 2019, and has served on various PMA committees focused on improving the quality of Pilates education including as a Subject Matter Expert for the PMA Certification Exam, now National Pilates Certification Exam since 2011.

Her early career included dancing professionally for 12 years with the Sacramento-based modern dance company Dale Scholl Dance/Art. Shelly received her BS degree in Dance from California State University, Sacramento, where she also served on the faculty from 1992 to 1998.

She studied Pilates and worked as a physical therapy aide with Polestar President Brent Anderson at his first clinic, Anderson Physical Therapy, in their native Sacramento for 7 years, and later moved with Polestar to Miami in 1998.

Shelly is the co-founder of Polestar Pilates Center Miami, a Pilates conditioning, rehabilitation, and physical therapy studio in Miami, Florida.

Shelly has a certification in GYROTONIC®, having trained with Angela Crowley, and has completed the first year of Franklin-Method® training with Eric Franklin. She has been a member of the International Association for Dance Medicine & Science (IADMS), is a member of the Pilates Method Alliance, and is a Nationally Certified Pilates Teacher.

5.0 – 170 Reviews
Rose Lape
Rose Lape Pilates/Gyrotonic/Tai Chi/Dance/Mindful Drumming for Wellness Instructor

Always very informative

Alison
Alison Pilates instructor

So very grateful for these sessions every week! Brent is a gift to us all!

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