Trending Superfoods: Just a Passing Fad?

Science Reveals the Truth Behind Turmeric With the modern cultural shift towards good health and nutrition, a few questions keep popping up: Should I take dietary supplements?  Do they really work or do they just end up passing through the … Continue reading “Trending Superfoods: Just a Passing Fad?”

A Thanksgiving Message from Dr. Brent

Most know by now that Thanksgiving is my favorite holiday.  We had it early this year due to a trip ironically to Turkey.  I am excited to be with our licensee and good friend Akin and share the Polestar Experience … Continue reading “A Thanksgiving Message from Dr. Brent”

How large is our community? Join us for #PilatesAndFriends!

It’s officially the summer, which means many of us are enjoying the sun, traveling around the world, and enjoying the season with friends and family. It is also a great time to continue your Pilates practice and share it with … Continue reading “How large is our community? Join us for #PilatesAndFriends!”

Working with Breast Cancer Patients

Polestar Educator Amy Dixon has an extensive fitness background, spanning well over 20 years and include numerous types of trainings. She also has experience working with breast cancer survivors, through classes and private sessions that help them rehabilitate and reintroduce … Continue reading “Working with Breast Cancer Patients”

Introducing The Polestar Experience – launching in Nashville, TN

We are excited to announce a new Polestar event that will launch in Nashville, TN! This event will take place March 3 & 4, 2017. Dr. Brent announces The Polestar Experience The Polestar® Experience is a fresh Polestar event designed to … Continue reading “Introducing The Polestar Experience – launching in Nashville, TN”

The Art of Communication

For as much as we talk, text and email, there is so much room for growth in how we communicate. As health care professionals we are tasked with speaking with very diverse clients concerning intimate subjects, their bodies. Polestar’s communication … Continue reading “The Art of Communication”

Pilates in a New Light with Clara the Elf

Clara the Elf has been busy working all year to get ready for the holidays, but it hasn’t stopped her from getting some Pilates into her routine. When you can’t make it to a session, DVDs and online videos are … Continue reading “Pilates in a New Light with Clara the Elf”

Gratitude and the Heart Chakra

It seems like yesterday that I wrote the Thanksgiving letter for 2015. This year I have traveled to many different parts of the world only to find more amazing people, great food and love.  I am so grateful for the … Continue reading “Gratitude and the Heart Chakra”