Running into Runner’s Knee? The Science Behind Injury, Prevention and Treatment

Discovering the science behind the injury and how to prevent and treat PFPS. Many of our online followers have been asking us about patellofemoral pain syndrome (PFPS), more commonly known as runner’s knee.  What is it?  What exercises can prevent … Continue reading “Running into Runner’s Knee? The Science Behind Injury, Prevention and Treatment”

Customer Attraction Series: Attracting Potential Clients to Your Studio

In our previous post, we discussed landing pages and started the topic of SEO Optimization. Now that we have our landing page and communication down, it is time to continue to dive into keywords in your strategy.   Phase 3: … Continue reading “Customer Attraction Series: Attracting Potential Clients to Your Studio”

Customer Attraction Series: Building a Customer Recruitment Strategy

In our last post, we saw how important it is to be present on the Internet, especially if you’re looking for new customers. Everyone browses the Internet to research their interests, needs, and hobbies. They also check the ‘net when … Continue reading “Customer Attraction Series: Building a Customer Recruitment Strategy”

Customer Attraction Series: How to get New Pilates Clients through the Door

Are you looking for new clients for your Pilates studio or personal training center? If you have open availability, you likely have noticed that customers do not magically appear. Do you know how to solve this dilemma? As more and … Continue reading “Customer Attraction Series: How to get New Pilates Clients through the Door”

Trending Superfoods: Just a Passing Fad?

Science Reveals the Truth Behind Turmeric With the modern cultural shift towards good health and nutrition, a few questions keep popping up: Should I take dietary supplements?  Do they really work or do they just end up passing through the … Continue reading “Trending Superfoods: Just a Passing Fad?”

A Thanksgiving Message from Dr. Brent

Most know by now that Thanksgiving is my favorite holiday.  We had it early this year due to a trip ironically to Turkey.  I am excited to be with our licensee and good friend Akin and share the Polestar Experience … Continue reading “A Thanksgiving Message from Dr. Brent”

Discovering Pilates’ meaning of Whole Body Health at The Polestar Experience

We are excited to announce a special edition of The Polestar Experience happening in Miami, FL on January 26-28, 2018! Joseph Pilates wrote that Whole Body Health could be achieved through exercise, proper diet, sufficient sleep, good hygiene, plenty of … Continue reading “Discovering Pilates’ meaning of Whole Body Health at The Polestar Experience”