What I love about teaching Pilates is that I get to share how amazing it feels and is for the body. I have the opportunity to share the importance of movement longevity and encourage people of all backgrounds to enjoy this treasure. Read More
Polestar Education
Pilates Beyond Muscles & Bones: The Autonomic Nervous System in Motion
Many people turn to Pilates to help them recover from injury, overcome chronic pain and physical limitations, and improve posture. With those goals at the forefront it can be easy for Pilates practitioners to focus in on muscle tissue health, biomechanics, and, of course, movement quality. That is what Pilates teachers know a lot about and tend to utilize in helping their clients improve and in reaching their goals.Read More
Alexandra Dalli: Polestar Mentor
Polestar mentors are graduates who have directly assisted Educators in comprehensive pilates teacher trainings. Mentors in training are nominated by Polestar educators to begin the path of a Polestar Mentor. They are nominated for their potential to reach the highest standard of presence, knowledge and awareness as Pilates instructors. Welcome Mentor in Training Alexandra Dalli! […]Read More
Educator Highlight: Deborah Marcus
We interviewed Polestar Educator Deborah Marcus! From Dancer to Pilates Instructor, Educator and Studio owner, read on to meet one of the best!Read More