Trending Superfoods: Just a Passing Fad?

Science Reveals the Truth Behind Turmeric With the modern cultural shift towards good health and nutrition, a few questions keep popping up: Should I take dietary supplements?  Do they really work or do they just end up passing through the … Continue reading “Trending Superfoods: Just a Passing Fad?”

Can Pilates Help with Incontinence?

No one would argue that problems surrounding incontinence and leaking are embarrassing to talk about. Even Polestar® instructors have reported leaking during classes and chuckle it away as best they can. Why does this occur? How can Pilates professionals remedy … Continue reading “Can Pilates Help with Incontinence?”

Introducing The Polestar Experience – launching in Nashville, TN

We are excited to announce a new Polestar event that will launch in Nashville, TN! This event will take place March 3 & 4, 2017. Dr. Brent announces The Polestar Experience The Polestar® Experience is a fresh Polestar event designed to … Continue reading “Introducing The Polestar Experience – launching in Nashville, TN”

Pilates for Every Body

After earning my Bachelor’s degree in Dance and Movement Education, I was interested in studying Pilates as the next step in my career.  Unfortunately, my first Pilates teacher training program turned me off to Pilates completely.  My body didn’t fit … Continue reading “Pilates for Every Body”

How Imagery Changes the Way We Move

“All that we are is the result of what we have thought.  The mind is everything, what we think, we become.” – Buddha Recalling a happy moment in your life can bring feelings of joy, as reminiscing on a challenging … Continue reading “How Imagery Changes the Way We Move”

If you need something to do this weekend…

“…it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.” -Abraham Maslow I know I already posted today, but I read this quote and it was just too good!! … Continue reading “If you need something to do this weekend…”