Polestar Educator and Physical Therapist Lise Stolze offers further insight to Scoliosis and working with Scoliosis clients.
No one would argue that problems surrounding incontinence and leaking are embarrassing to talk about. Even Polestar® instructors have reported leaking during classes and chuckle it away as best they can. Why does this occur? How can Pilates professionals remedy … Continue reading “Can Pilates Help with Incontinence?” →
We are excited to announce a new Polestar event that will launch in Nashville, TN! This event will take place March 3 & 4, 2017. Dr. Brent announces The Polestar Experience The Polestar® Experience is a fresh Polestar event designed to … Continue reading “Introducing The Polestar Experience – launching in Nashville, TN” →
This morning I was working with a client who was experiencing shoulder pain due to swimming. She asked me, “Will my shoulder pain go away if I stop swimming?”
I responded, “Maybe, but do you really want to stop swimming?”
After earning my Bachelor’s degree in Dance and Movement Education, I was interested in studying Pilates as the next step in my career. Unfortunately, my first Pilates teacher training program turned me off to Pilates completely. My body didn’t fit … Continue reading “Pilates for Every Body” →
“All that we are is the result of what we have thought. The mind is everything, what we think, we become.” – Buddha Recalling a happy moment in your life can bring feelings of joy, as reminiscing on a challenging … Continue reading “How Imagery Changes the Way We Move” →
“…it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.” -Abraham Maslow I know I already posted today, but I read this quote and it was just too good!! … Continue reading “If you need something to do this weekend…” →