A Thanksgiving Message from Dr. Brent

Most know by now that Thanksgiving is my favorite holiday.  We had it early this year due to a trip ironically to Turkey.  I am excited to be with our licensee and good friend Akin and share the Polestar Experience … Continue reading “A Thanksgiving Message from Dr. Brent”

How large is our community? Join us for #PilatesAndFriends!

It’s officially the summer, which means many of us are enjoying the sun, traveling around the world, and enjoying the season with friends and family. It is also a great time to continue your Pilates practice and share it with … Continue reading “How large is our community? Join us for #PilatesAndFriends!”

Pilates for Watersports: SUP

At Polestar, we encourage you to apply your Pilates knowledge to every discipline of movement you can find. SUP (Stand Up Paddle surfing) is a good way to add a new dimension of awareness to your routines. Just don’t slip … Continue reading “Pilates for Watersports: SUP”

Pilates Day 2017

On the first Saturday of every May, we celebrate our profession on the national stage with Pilates day, this May 6th! We in the community know the benefits and virtues of practicing Pilates. On Pilates day, however, we get to … Continue reading “Pilates Day 2017”

Pilates in a New Light with Clara the Elf

Clara the Elf has been busy working all year to get ready for the holidays, but it hasn’t stopped her from getting some Pilates into her routine. When you can’t make it to a session, DVDs and online videos are … Continue reading “Pilates in a New Light with Clara the Elf”

Polestar Palooza in Miami, FL – Workshop, Open House, Sip + Shop, Gift Bazaar

Polestar Palooza – Saturday, December 10, 2016 | Facebook Event Page We invite everyone to join in on our Polestar Palooza in Miami! Have fun and Pilates with Brent and Shelly, join in on free reformer/circuit sessions, and more! Featured … Continue reading “Polestar Palooza in Miami, FL – Workshop, Open House, Sip + Shop, Gift Bazaar”

Black Friday / Cyber Monday Deals (Updated with Links)

Get ready for our upcoming #BlackFriday and #CyberMonday deals! We will be debuting two courses- one a 40 minute session on assessing your clients and focusing on 3 key areas, and the wildly anticipated Polestar Anatomy. Find out more about these … Continue reading “Black Friday / Cyber Monday Deals (Updated with Links)”

Summer Vacation

I love summer vacation. As a child growing up in California there was nothing better than a long summer to wear shorts everyday, go swimming and play with friends. As a teen I went on camp outs, hikes, fishing and adventures to San Francisco or Yosemite National Park. One of my favorite summer events has been our family reunions.