Pilates for Every Body

After earning my Bachelor’s degree in Dance and Movement Education, I was interested in studying Pilates as the next step in my career.  Unfortunately, my first Pilates teacher training program turned me off to Pilates completely.  My body didn’t fit … Continue reading “Pilates for Every Body”

How Imagery Changes the Way We Move

“All that we are is the result of what we have thought.  The mind is everything, what we think, we become.” – Buddha Recalling a happy moment in your life can bring feelings of joy, as reminiscing on a challenging … Continue reading “How Imagery Changes the Way We Move”

Assessment skills. Do you have them?

Have you ever asked yourself, “can I hurt a client doing Pilates, Yoga, or any other exercise form?” Are the regimens good for everyone? Are you seeing more people with special needs? Have you ever heard the saying, “the more … Continue reading “Assessment skills. Do you have them?”

Reflexiones de Polestar Life

La semana pasada celebramos la 8va conferencia mundial de Polestar Pilates, titulada “Polestar Life”.  Rodeados por la bahía de San Diego en California y sus hermosas playas, todonuestro equipo y los participantes disfrutamos de un agradable ambiente externo que no … Continue reading “Reflexiones de Polestar Life”