Can Pilates Help with Incontinence?

No one would argue that problems surrounding incontinence and leaking are embarrassing to talk about. Even Polestar® instructors have reported leaking during classes and chuckle it away as best they can. Why does this occur? How can Pilates professionals remedy … Continue reading “Can Pilates Help with Incontinence?”

Helping children with Scoliosis in Africa

Many therapists and instructors are compelled to apply their knowledge of movement in different ways to benefit society. Hagit Berdishevsky is one such person, whose passion for health has lead her to cooperate with FOCOS (Foundation of Orthopedics and Complex Spine) foundation in Africa. World-renown … Continue reading “Helping children with Scoliosis in Africa”

6 Mistakes Pilates Teachers Make

People make mistakes. We are human, after all. When mistakes happen in your studio, it can sometimes contribute to misunderstandings or even affect the Pilates experience. Luckily, by regular evaluations and improvements of your habits, you can ensure a positive … Continue reading “6 Mistakes Pilates Teachers Make”

Working with Scoliosis Clients

Scoliosis is one of the most stubborn, abundant disorders in growing children and teens. The good news is that Pilates professionals can help ease the pain scoliosis sufferers experience through movement. The question is, how does one go about helping someone find … Continue reading “Working with Scoliosis Clients”

How My Oversized Smartphone Reminded Me How to Live In the Moment

Modern Day Healthcare, Week 5 (Sunshine & Fresh Air) A funny thing happened to me this week. I was overjoyed to receive my brand new iPhone 6 Plus to replace my “tiny” and outdated iPhone4. As a tech lover, it … Continue reading “How My Oversized Smartphone Reminded Me How to Live In the Moment”