Coming from where he (Kegel) identified squeezing these muscles, which led to improvement in stress urinary incontinence, we’re now fifty-plus years later still talking about Kegels. So I really call them a pelvic floor muscle exercise, because there are a lot more dynamics to it. Read More
Brent Anderson
How to Motivate your Clients to Keep Moving
Adherence to an exercise program like Pilates is fundamental to ensuring the healthy objectives the practice generates are obtained. Explore the influences, variables, and tools you can implement in your teaching to motivate your clients. Read More
Core Strength in Pilates: What You Need to Know
Every time I see “core strength” as a goal, I wonder what it means to the client. Truth is, this goal does not reveal as much as you might think. Here’s what you need to know before you start working on core strength with your clients.Read More
Meditation & Pilates
When I bring my awareness to my body, I experience this sense of “flow”. This flow is always increased for me after a positive movement experience. Read More
Graduate Highlight : Steffi Jauw from Jakarta, Indonesia
One of my best friends – who was in the process of taking her exam – introduced me to Polestar. She raved about how great it was and highly recommended it to me. Pilates is for EVERYBODY! I love how Polestar teaches us to adapt our cues & teaching to fit our clients’ needs. Whether our client is post-injury & in need of a little extra attention, or you have a client who is very athletic & is using Pilates to enhance their performance – Polestar Pilates provides!Read More
Polestar Pilates Educator Highlight : Noelle Dowma, Kansas City, KS
Selecting my favorite apparatus is like someone selecting their favorite child—how do I do that? But, if I could only select one piece to bring with me on a desert island, I would choose the Reformer because it is so versatile. – Noelle DowmaRead More