Working with Scoliosis Clients

Scoliosis is one of the most stubborn, abundant disorders in growing children and teens. The good news is that Pilates professionals can help ease the pain scoliosis sufferers experience through movement. The question is, how does one go about helping someone find … Continue reading “Working with Scoliosis Clients”

Working with Breast Cancer Patients

Polestar Educator Amy Dixon has an extensive fitness background, spanning well over 20 years and include numerous types of trainings. She also has experience working with breast cancer survivors, through classes and private sessions that help them rehabilitate and reintroduce … Continue reading “Working with Breast Cancer Patients”

World Cancer Day

Cancer is an aggressive disease that has affected over 15.5 million Americans and will affect an estimated 1.7 million in the coming year. World Cancer Day is a time for us, as health care professionals, to lend our knowledge and … Continue reading “World Cancer Day”

Marketing Your Studio for the Holidays

December is a month full of holidays. Besides schedules, it’s a hectic time for a Pilates studio: clients are frantically buying last-minute gifts, going to Christmas dinners with friends and family and leaving their Pilates regimens flapping in the wind. … Continue reading “Marketing Your Studio for the Holidays”

Pilates in a New Light with Clara the Elf

Clara the Elf has been busy working all year to get ready for the holidays, but it hasn’t stopped her from getting some Pilates into her routine. When you can’t make it to a session, DVDs and online videos are … Continue reading “Pilates in a New Light with Clara the Elf”

Gratitude and the Heart Chakra

It seems like yesterday that I wrote the Thanksgiving letter for 2015. This year I have traveled to many different parts of the world only to find more amazing people, great food and love.  I am so grateful for the … Continue reading “Gratitude and the Heart Chakra”