Neuroplasticity is the nervous system forming, adapting, or reorganizing in terms of its structure and function. Neuroplasticity describes the actual structural changes that can occur to a brain when it comes to learning and adapting, and also in terms of function and how we relay and communicate information “out” (from the brain). It does occur throughout all stages of life however it certainly seems to slow down with age but that’s not to say that it doesn’t continue to happen, it’s just the process can be a little bit slower or requires increased thoughtfulness to facilitate the process. Read More
movement
How to Promote Embodiment in Your Clients: Somatic Cueing
There are many ways in which we can guide our clients through movement. But how often do clients tell us that unless we put our hands on them to guide them in the right direction, they are unable to replicate the experience? Read More
Discover The 3 Elements That Make Up Motor Control
Polestar training teaches to lead exercise choreography, see and evaluate the biomechanics of movement, and understand coordination and motor control. Discover the three aspects of motor control, the individual, the task, and the environment. Read More
Community Highlight: Polestar Mentor Valentine Hilaire
I began Pilates when I was in a professional dance school. I was 14 and it helped me to find both mental and physical balance. Since my first Pilates class, I felt that something had changed in my body but also in my way of visualizing my body.Read More
Polestar Pilates Highlight: Jess Ellmer – Polestar Pilates UK
I used to be a professional dancer and found that Pilates prevented injury. Upon training as a personal trainer I stumbled across the reformer, loved the benefits and never looked back.Read More
Generosity & The Business of Pilates
Keep a generous spirit even or especially when the stresses of our lives make us withdraw, contract, and pull back. Sharing opens your heart to others, and people will love and remember you for it.Read More