Modern Day Healthcare, Week 2: Nutrition, Food is Medicine

I was the child that ate sugary, marshmallow-based cereals that had bright colors. Sugar was never the enemy, but vegetables were essential. Even in my 20’s, this was the same pattern of eating I knew. A friend of mine who … Continue reading “Modern Day Healthcare, Week 2: Nutrition, Food is Medicine”

WORK SMARTER NOT HARDER: How hard should Pilates really be?

Reflect on your own teaching. Why have you become a movement teacher? Do you take the time to really teach each individual in front of you? How can you tell if your students are learning from you? What progress do … Continue reading “WORK SMARTER NOT HARDER: How hard should Pilates really be?”