Adherence to an exercise program like Pilates is fundamental to ensuring the healthy objectives the practice generates are obtained. Explore the influences, variables, and tools you can implement in your teaching to motivate your clients. Read More
Teaching Pilates
How to Promote Embodiment in Your Clients: Somatic Cueing
There are many ways in which we can guide our clients through movement. But how often do clients tell us that unless we put our hands on them to guide them in the right direction, they are unable to replicate the experience? Read More
The Best Tool To Support Dancers: Pilates
Supplementary cross-training, alongside technical dance training, is essential to develop a dancer’s learning and longevity. The Pilates environment provides an opportunity to support optimal performance while reducing the risk of injury.
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9 Tips to Self-Regulate your Nervous System
As soon as we start teaching groups we realize that there is a side to this profession that is rather nerve-racking. Here are 9 tips that can help you self-regulate your nervous system in preparation for those sometimes challenging classes.Read More
A Polestar Education Made the Difference for Me
I loved what I heard from this teacher! The cues sounded clear, yet at the same time, expansive, freeing, and opening! The teacher was creative, yet clearly grounded in her understanding of proper alignment. This was the approach I was hoping for.Read More
The Power Of Experiential Learning: Introducing Polestar Pilates Online
The new learning platform ensures that students stay engaged and connected with the course in between the modules. It is interactive, engaging, and very easy to use once they get started. Read More