Polestar
Life Blog

Moving the World for 30 Years

Teaching Pilates

How to Motivate your Clients to Keep Moving

Adherence to an exercise program like Pilates is fundamental to ensuring the healthy objectives the practice generates are obtained. Explore the influences, variables, and tools you can implement in your teaching to motivate your clients. Read More

The Best Tool To Support Dancers: Pilates

Supplementary cross-training, alongside technical dance training, is essential to develop a dancer’s learning and longevity. The Pilates environment provides an opportunity to support optimal performance while reducing the risk of injury. Read More

9 Tips to Self-Regulate your Nervous System

As soon as we start teaching groups we realize that there is a side to this profession that is rather nerve-racking. Here are 9 tips that can help you self-regulate your nervous system in preparation for those sometimes challenging classes.Read More

A Polestar Education Made the Difference for Me

I loved what I heard from this teacher!  The cues sounded clear, yet at the same time, expansive, freeing, and opening!  The teacher was creative, yet clearly grounded in her understanding of proper alignment. This was the approach I was hoping for.Read More