Running into Runner’s Knee? The Science Behind Injury, Prevention and Treatment

Discovering the science behind the injury and how to prevent and treat PFPS. Many of our online followers have been asking us about patellofemoral pain syndrome (PFPS), more commonly known as runner’s knee.  What is it?  What exercises can prevent … Continue reading “Running into Runner’s Knee? The Science Behind Injury, Prevention and Treatment”

Customer Attraction Series: Attracting Potential Clients to Your Studio

In our previous post, we discussed landing pages and started the topic of SEO Optimization. Now that we have our landing page and communication down, it is time to continue to dive into keywords in your strategy.   Phase 3: … Continue reading “Customer Attraction Series: Attracting Potential Clients to Your Studio”

Customer Attraction Series: Building a Customer Recruitment Strategy

In our last post, we saw how important it is to be present on the Internet, especially if you’re looking for new customers. Everyone browses the Internet to research their interests, needs, and hobbies. They also check the ‘net when … Continue reading “Customer Attraction Series: Building a Customer Recruitment Strategy”

Customer Attraction Series: How to get New Pilates Clients through the Door

Are you looking for new clients for your Pilates studio or personal training center? If you have open availability, you likely have noticed that customers do not magically appear. Do you know how to solve this dilemma? As more and … Continue reading “Customer Attraction Series: How to get New Pilates Clients through the Door”

Trending Superfoods: Just a Passing Fad?

Science Reveals the Truth Behind Turmeric With the modern cultural shift towards good health and nutrition, a few questions keep popping up: Should I take dietary supplements?  Do they really work or do they just end up passing through the … Continue reading “Trending Superfoods: Just a Passing Fad?”

Discovering Pilates’ meaning of Whole Body Health at The Polestar Experience

We are excited to announce a special edition of The Polestar Experience happening in Miami, FL on January 26-28, 2018! Joseph Pilates wrote that Whole Body Health could be achieved through exercise, proper diet, sufficient sleep, good hygiene, plenty of … Continue reading “Discovering Pilates’ meaning of Whole Body Health at The Polestar Experience”

Teaching Series: 7 Habits of Successful Entrepreneurs (that Pilates Professionals should consider)

When you start thinking about entrepreneurship, you already have achieved the right mindset. You’ve already come to certain decisions, sometimes unconsciously, about where you want to take your practice. With your Pilates or Physiotherapy education in hand, you are clear … Continue reading “Teaching Series: 7 Habits of Successful Entrepreneurs (that Pilates Professionals should consider)”

How large is our community? Join us for #PilatesAndFriends!

It’s officially the summer, which means many of us are enjoying the sun, traveling around the world, and enjoying the season with friends and family. It is also a great time to continue your Pilates practice and share it with … Continue reading “How large is our community? Join us for #PilatesAndFriends!”

Teaching Series: Becoming a Highly Effective Studio Owner

The continued success of a Pilates Studio relies, in large part, on its ability to keep its most precious asset motivated: the team! To cultivate relationships with team members, and encourage their creativity and loyalty, you must start with yourself. … Continue reading “Teaching Series: Becoming a Highly Effective Studio Owner”