Polestar Pilates

5 Ways Pilates Can Support Your Mental Health

Pilates is often promoted as being great for ‘core strength’ or ‘reducing back pain’, both of which it certainly can do. (I know, as back pain was the main reason I took up Pilates in the first place). Through personal experience and in teaching clients in private and group settings, I now know that Pilates has consistently supported me in managing my own anxiety. The practice can be instrumental in supporting the positive mental health of others.Read More

Working with Clients with Breast Cancer

Polestar Educator Amy Dixon has an extensive fitness background spanning over 20 years, including experience working with breast cancer survivors. Through classes and private sessions, she helps survivors rehabilitate and reexperience positive movement experiences. Amy shares her experiences working with Cancer clients along with useful insights on what to expect teaching this population and how […]Read More

What is the Oov?

The shape of the Oov is engineered to match the natural spinal curves of your body. Unlike a foam roller, the Oov is made from compliant foam so it is comfortable.Read More

6 Mistakes Pilates Teachers Make

When mistakes happen in your studio, it can sometimes contribute to misunderstandings or even affect the Pilates experience. With regular evaluations and improvements of your habits, you can ensure a positive movement experience for everyone.Read More

What Are The Best Exercises for Scoliosis?

 Polestar Educator, Physical Therapist, and certified C2 Schroth therapist Lise Stolze offers further insight to Scoliosis and working with Scoliosis clients.  For all upcoming continuing education courses with Polestar visit: Polestar Con-Ed Most asked questions scoliosis clients ask me about exercise: Should I perform some exercises just on one side? Should I choose exercises that rotate […]Read More