How large is our community? Join us for #PilatesAndFriends!

It’s officially the summer, which means many of us are enjoying the sun, traveling around the world, and enjoying the season with friends and family. It is also a great time to continue your Pilates practice and share it with … Continue reading “How large is our community? Join us for #PilatesAndFriends!”

The Art of Communication

For as much as we talk, text and email, there is so much room for growth in how we communicate. As health care professionals we are tasked with speaking with very diverse clients concerning intimate subjects, their bodies. Polestar’s communication … Continue reading “The Art of Communication”

Pilates in a New Light with Clara the Elf

Clara the Elf has been busy working all year to get ready for the holidays, but it hasn’t stopped her from getting some Pilates into her routine. When you can’t make it to a session, DVDs and online videos are … Continue reading “Pilates in a New Light with Clara the Elf”

Polestar Palooza in Miami, FL – Workshop, Open House, Sip + Shop, Gift Bazaar

Polestar Palooza – Saturday, December 10, 2016 | Facebook Event Page We invite everyone to join in on our Polestar Palooza in Miami! Have fun and Pilates with Brent and Shelly, join in on free reformer/circuit sessions, and more! Featured … Continue reading “Polestar Palooza in Miami, FL – Workshop, Open House, Sip + Shop, Gift Bazaar”

Polestar at the 16th Annual Meeting of the Pilates Method Alliance

Polestar is returning to the PMA Annual meeting this week in Phoenix, Arizona on October 27-30! Take a workshop with a Polestar Presenter and stop by our booth (#12 – #14). Polestar Presenters at the PMA Conference: Pre-Conference: Alastair Greetham, … Continue reading “Polestar at the 16th Annual Meeting of the Pilates Method Alliance”

Getting in to the Swing of Things: How Pilates Improves Sports Performance and Prevents Injury

Golf, Tennis, Baseball… these are just a few sports that demand mobility, stability, alignment for efficient movement, coordination, and balance. Athletes who participate in these rotational sports are excellent candidates for Pilates. If we take a moment to think about … Continue reading “Getting in to the Swing of Things: How Pilates Improves Sports Performance and Prevents Injury”

Pilates, Scoliosis, and the Schroth Method

With so many Pilates courses teaching prescriptive exercises for clients with scoliosis, you would imagine there is a magnitude of supportive research behind them. While there are plenty of studies on prevention of curve progression in adolescents using bracing and … Continue reading “Pilates, Scoliosis, and the Schroth Method”