Gratitude and the Heart Chakra

It seems like yesterday that I wrote the Thanksgiving letter for 2015. This year I have traveled to many different parts of the world only to find more amazing people, great food and love.  I am so grateful for the … Continue reading “Gratitude and the Heart Chakra”

Modern Day Healthcare, Week 4: Hygiene (Physical, Mental, and Spiritual)

Joseph Pilates was considered by some to be a fanatic about hygiene.  There are stories of stiff brushes and cold showers to clean the body.  I, personally, am not too much of a fanatic about germs: research shows that exposure … Continue reading “Modern Day Healthcare, Week 4: Hygiene (Physical, Mental, and Spiritual)”