Gratitude and the Heart Chakra

It seems like yesterday that I wrote the Thanksgiving letter for 2015. This year I have traveled to many different parts of the world only to find more amazing people, great food and love.  I am so grateful for the … Continue reading “Gratitude and the Heart Chakra”

Modern Day Healthcare, Week 4: Hygiene (Physical, Mental, and Spiritual)

Joseph Pilates was considered by some to be a fanatic about hygiene.  There are stories of stiff brushes and cold showers to clean the body.  I, personally, am not too much of a fanatic about germs: research shows that exposure … Continue reading “Modern Day Healthcare, Week 4: Hygiene (Physical, Mental, and Spiritual)”

Modern Day Healthcare, Week 1: Exercise and Movement

This is part of a 12-week series about Modern Day Healthcare. To see the first post, click here. ———————————— Spontaneous, natural and efficient movement has become the new trend in exercise. As the baby boomer generation ages, movement forms like … Continue reading “Modern Day Healthcare, Week 1: Exercise and Movement”