When I had just graduated from Physical Therapy school, I was eager to get started working with clients. One of the first patients assigned to me was a standard low-back pain […]
I was asked recently if I was proud of all of the accomplishments and global growth of Polestar Pilates. As I thought about this I realized it would be inappropriate […]
It seems like yesterday that I wrote the Thanksgiving letter for 2015. This year I have traveled to many different parts of the world only to find more amazing people, […]
I’d like to put a challenge out to the world of Pilates teachers from all schools in all countries. As our profession is young and small, we are nowhere close […]
Dr. Carol Davis once told me that all evidenced-based practices started as witchcraft.
My favorite time of year has always been Thanksgiving. For a major part of my life I have always found this holiday to be one of the most sacred to […]
Happy New Year to Polestar Friends and Family, 2015 is quickly approaching; the New Year always brings with it a renewal or the ability to refresh and change. I love […]