Sometimes a massive wake up call for existence shows up in the form of a disease or pathology. Are we listening and acting on the call? Read More
Core Strength in Pilates: What You Need to Know
Every time I see “core strength” as a goal, I wonder what it means to the client. Truth is, this goal does not reveal as much as you might think. Here’s what you need to know before you start working on core strength with your clients.Read More
How To Be A Highly Effective Pilates Studio Owner: The Team
The continued success of a Pilates Studio relies, in large part, on its ability to keep its most precious asset motivated: the team! Read More
Polestar Mentor Highlight: Juliana Fabio
The Spirit of Polestar is their ability to bring creative, intelligent, innovative, kind and loving people together to not only create a dynamic and positive community but also family. – Juliana FabioRead More
Meditation & Pilates
When I bring my awareness to my body, I experience this sense of “flow”. This flow is always increased for me after a positive movement experience. Read More
Polestar Mentor Highlight: Meech Aspden
The spirit of Polestar is about finding the discipline and passion within to continually practice Pilates and empower others to practice Pilates. It’s not about finding perfection but about sharing and encouraging that passion.Read More